The quantity and quality of the water you drink should be a top priority for maintaining and supporting your health.

Having a dry mouth does not indicate that you are becoming dehydrated, it shows that you already are. Fluids like tea, coffee, and juice cannot replace drinking pure water.

By staying committed to a healthy lifestyle that prioritizes drinking natural water, we can prevent and treat many degenerative diseases. Urinating clear, colorless liquid every 90 to 120 minutes is a great indication of a well-hydrated body.

Tips to Staying Well Hydrated:

• Drink a glass of water 15 minutes before you eat and another glass 45 minutes after your meal.
• Start your morning by drinking a big glass of water. Mornings are when the body is most dehydrated and full of toxins.
• If you live in a dry climate or if your body has a tendency toward dryness, add a pinch of pure, unadulterated salt to your water.

Unfortunately, much of the water we are exposed to is treated with chemicals that are detrimental to our health.

It is common to find chemicals in city tap water such as chlorine and fluoride. Studies have shown links between fluoridated water and severe kidney damage and lesions to the brain similar to those found in Alzheimer's patients.

What kind of water should you drink?

If you are fortunate enough to live close to a natural spring, I encourage you to get your water directly from it. Drinking live, pure spring water is the most delicious, healthy, and satisfying way to become truly hydrated. Spring water is my first choice.

How to filter your tap water:

There are many types of filtering systems, but after much time spent researching, the two systems I recommend are distilled and RO (reverse osmosis).

Steps to upgrade your water:

1. Stir in a clockwise direction with a long, wooden spoon, creating a vortex-like pool in the center, for three minutes.
2. Repeat the "vortex stirring" in a counter-clockwise direction. This mimics the natural process water goes through in the different vortexes of nature.
3. Be present with intention.
4. To clear your water, place a Tachyon Silica Disk underneath the base of your water vessel.
5. As a final step, you can mature your water by leaving it in a glass container outdoors overnight to absorb the rays of the moon.

Water is the structure of life and love, and it deserves a special place in your home.