I enjoy drinking tea, mate, and herbal infusions as I work in my home studio.

Growing up in Argentina, tea infusions were an important part of my culture. In school, tea and sweet biscuits were offered to students to warm them and welcome the morning session.

Traditionally, medicine men and women practiced herbal infusions across many cultures.

The history of tea dates to before Christ, and it is believed to have originated in China and then brought to Europe by the Portuguese. Tea offers a wide range of benefits and is loaded with antioxidants, which help prevent and fight against multiple cancers and cardiovascular diseases.

When purchasing teas and herbs, be sure to search for organic, pesticide-free, and non-irradiated products. The lineage, source, and quality of your tea are critical to receiving health benefits.

One of my favorite teas is oolong, especially Golden Lily oolong.

Traditionally from China and grown in Taiwan, this tea is rich in vitamins such as A, B, and C, and minerals such as calcium, selenium, and potassium. Oolong tea also offers many benefits to the skin.

Drinking tea is more than just a ritual – it links us back to the traditions, sacredness, and mastery of a connected spirit, connected food, and a connected earth.

It is not just about the tea – it is about the craftsmanship and mastery that goes into the team of people dedicated to the art of drinking tea.

As we marvel at the dedication of tea master farmers, teaware master crafters, and tea masters, their devotion, pride, and care reveal hidden wisdom and unconditional love for life.

The next time you prepare a cup of tea for yourself, open your heart and ponder the wisdom of nature and those who cultivate it.

May you be inspired to be present, and to share a loving cup of tea.