Now available as a fully self paced program. Start whenever you are ready.
- 14 live-food recipes
- 3 recorded yoga classes
- 3 guided meditations
- Shopping list & meal planner
Food is usually the first thing that comes out of balance. Then movement. Then peace of mind.
What This Cleanse Will Do for You
Glowing skin and lighter energy
A true digestive reset, many people feel like they can finally release what they have been holding onto
Curbed cravings and a break from emotional eating
A refocused mind, reconnected with your intentions
Nourishment from live, whole foods that heal
A practice you can return to monthly, seasonally, or anytime life pulls you out of balance
A Taste of What’s Inside
Beyond the Three Days
What People Are Saying
My Three Day Live-Food Cleanse turned into a 6-day journey, which was life-changing! Not only did I feel lighter, more energized, and clear-minded, but it also completely healed my years-long struggle with hemorrhoids. I’m deeply grateful for this transformation and the newfound harmony in my body.
Before starting Marcela’s cleanse, I was feeling bloated, heavy, and mentally scattered. Within just three days, everything changed. I felt calm, energized, and more focused than I’ve been in a long time, and my skin was glowing. This cleanse is a true game changer. It made me feel like myself again, only better.
I had such a wonderful time with all of you during the 3 day cleanse. I feel lighter, clearer, and deeply nourished. But more than anything, I felt held and supported, like I wasn’t alone. Taking the time to pause, reflect, and be mindful of our health is such a gift. Thank you for sharing this journey.
Choose Your Experience
Three ways to go through the cleanse, from a light introduction to full guided support.
The Book
$9.87
- The original written guide
- Full three day menu and recipes
- Read and cleanse at your own pace
- Instant PDF download
A lighter, written companion. Not the full video program.
PurchaseDIY Self Paced
$127
- Full video lesson library
- Prerecorded yoga, meditation, and step by step lessons
- The written guide included
- Printable recipe PDFs
- Complete shopping list for all three days
- Direct purchasing links
- Lifetime access to all materials
Private Guidance
$625
- Everything in the DIY program
- 3 weeks of text support, before and after, for questions and integration
- 4 private sessions with Marcela
- One session two weeks before, to personalize your cleanse
- Daily check ins during the three days
- Spiritual nutrition counseling and intention setting
- Guidance on carrying what you've learned into your everyday life
Frequently Asked Questions
Tap a question to open the answer.
Why do I need a cleanse?
Life pulls all of us out of balance, through busy weeks, celebrations, and stress. A gentle cleanse is a way to come back to yourself, restore your gut, and reset your relationship with food, movement, and peace of mind.
How can I justify the financial investment?
This is not just a three day cleanse. It is a full library of 41 lessons you will use for the rest of your life, recipes, movement, and meditation you can return to again and again, long after these three days are over.
I'm very busy. How much time will this take?
The recipes themselves are simple, but how much time this takes really depends on where you're starting. If these ingredients are already part of your kitchen, this moves quickly. If this way of eating is new to you, expect your first cleanse to take a bit longer, since you will be sourcing and organizing ingredients you don't already have on hand. Your direct ordering links can help shorten that learning curve.
Is it a vegan cleanse?
Yes. Every recipe in this program is plant based and vegan.
Do I need to be vegan to do this cleanse?
Not at all. This cleanse is for anyone ready for a gentle reset, no matter how you eat the rest of the year.
Do I need a dehydrator?
No dehydrator is required. Everything is made with simple kitchen tools you likely already have.
Will I detox heavily?
It depends on where you're starting. Most detox symptoms come from cutting out things like coffee and sugar. If those aren't a big part of your regular diet, you'll likely just feel lighter, more energized, and more centered. If they are, you may notice some symptoms as your body adjusts. It really comes down to where you're starting and what your body needs to release.
If I don't like sauerkraut, can I do this cleanse?
Yes. You can do it without sauerkraut, and replace it with steamed vegetables if needed. The best approach is to do Private Guidance with Marcela, so she can personalize the cleanse to fit your needs. This cleanse is truly a technique you can use for the rest of your life.
If I am suffering with a histamine reaction, and I can't do any fermented food, can I still do this cleanse?
If you have a histamine reaction to any foods, not only fermented ones, the best step is to get Private Guidance with Marcela, or email her directly at info@marcela.love, in case this cleanse isn't the right fit for you at this time.
If I don't like any vegetables or raw vegetables, can I do this cleanse?
No. This cleanse is built entirely around raw vegetables, so it isn't the right fit if you don't enjoy them.
If I have a specific health issue, can I cure it with this cleanse?
This cleanse is designed to gently support your body, mind, and spirit. It is not a substitute for medical treatment. Please consult your doctor about any specific health condition before beginning.
Which parts of this cleanse are prerecorded?
The entire DIY program is prerecorded, so you can move through it at your own pace. If you choose Private Guidance, you will also have four live sessions with Marcela.
Will I have individual support?
The DIY program is fully self guided. If you would like individual support, the Private Guidance option includes a personalized session two weeks before your cleanse, daily check ins with Marcela during the three days, and three weeks of text support before and after.
Still have questions?
Get in Touch