Your Food Journal
One week of how you live now
This is your week as it is now. What you eat. What you drink. How you move.
Three different things, and each one tells me something the other two cannot. Please write them all.
Do not tidy it up for me. I am not here to judge what you eat. I need to see how you are living right now, because that is where we begin.
Monday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Tuesday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Wednesday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Thursday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Friday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Saturday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Sunday
Breakfast, lunch, dinner, and anything in between.
Water, coffee, tea, juice, alcohol. All of it.
A walk counts. So does a day with no movement at all.
Your journal is ready to send to Marcela.
Thank you for your honesty. — Marcela