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Spiritual Nutrition Counseling

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Becomin​g healthy never tasted so good

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Becomin​g healthy never tasted so good

Love, Peace & Vegetables is an exquisitely designed book which includes lifestyle advice, inspiration, affirmations, poetry, fine art, menus and over 150 Live-Food & Vegan recipes.

LOVE

An introduction to the basic building blocks of a love-centered diet and lifestyle: pure water, pure salt and healing foods that love you back.

PEACE

A guide to customizing your love-centered diet to suit your individual needs with insights on how to live well in a toxic world, preparing your food with intention and partying with a (higher) purpose.

VEGETABLES

A collection 150+ Live-Food and Vegan recipes with mouthwatering photos, paired with kitchen organization tips, shopping lists & practical equipment guides.

What will you learn?

PART ONE:

LOVE

Poetry, Inspiration, and information for:

  • Personal growth- Love is for all

  • Understanding GMO

  • Why organic

  • Types of water

  • The best water filters

  • How to prepare the purest structure at home

  • Water alter

  • Gem water inspiration

  • Types of salt and testing for purity

  • The real price to pay for beauty

  • Mercury in dentistry

  • Danger of microwave oven

  • Neurotoxin

PART TWO:

PEACE

Lifestyle, Inspiration, and Deep Wisdom:

  • Peace begins with you

  • Stocking the pantry for success

  • A sacred kitchen

  • 12 steps to health

  • Transforming your life at your own pace

  • Most important kitchen appliances and tools

  • Four ways of cleaning your produce

  • Seven steps to easy sprouting

PART THREE:

VEGETABLES

Secrets, Techniques, and Organization:

  • The secret ingredients

  • Essential ingredients and techniques for a healthy lifestyle

  • Dehydrating – preserve and save for later

  • ​Fermentation

  • ​Inspirational menus

PART FOUR:

INSPIRATIONAL MENUS

Practical advice:

  • Three day cleansing plan

  • 7 day menu – A week of love peace and vegetables

  • Party with a purpose menu

PART FIVE:

LIVE FOOD RECIPES

  • Liquid Wisdom – aromatic water, nut mils, superfood smoothies, herbal lattes, tonics, lemonade and green juice

  • Morning Inspiration – cashew yogurt, chia bowl, biscone, granola, nut bars, goji berry crepes, apple terrine, cinnamon bread

  • Nut Pâté, Spreads and Roll ups

  • ​Soups, Salads, Wraps, and Sushi

  • Hearty Live food dishes

  • Breads, Chips & Crackers

  • Ooh Lá Lá! Butter, Cheese & Jams

  • ​Condiments, Sauces, & Other Pleasures

PART SIX:

COOKED VEGAN RECIPES

  • Cooked Breakfast Options – millet meal, buckwheat meal, chickpea scramble, amaranth with currants

  • Wholesome Cooked Meals – veggie quinoa feast, buckwheat salad, mixed bean salad, millet burgers, karma-free creamy chickpea stew, Mediterranean stew, chard & leek croquette, faina

PART SEVEN:

LIVE FOOD DESSERTS - SMART SWEETS

  • Desserts that can be enjoyed without sacrificing your health! These recipes are designed for those who desire to maintain good health, for people who are following a healing diet, and for athletes.

  • Cakes, pies and cookies

The book also features a foreword by Gabriel Cousens, M.D M.D(H) D.D., founder of The Tree of Life Rejuvenation Center & The School of Holistic Wellness, and one of the world’s foremost authorities on conscious eating & disease prevention. Dr. Cousens also contributed a special chapter that will de-mystify protein intake for vegans, once and for all.

LIMITED TIME OFFER

Get FREE SHIPPING anywhere in the US for my award-winning book Love Peace & Vegetables

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Giving Back

Buy a signed copy of Love, Peace, and Vegetables with an original, one of a kind art piece sing signed and sealed by renowned Balinese artist Made Gryawanone to donate to his art school in Bali Working together

Born in Batuan village, Bali, 1979, Made Griyawan grew up in an art environment of Batuan painting, – a traditional artistic style passed down through the generations in Bali. Besides the very supportive environmental factors, Griyawan has inherited his artistic talent from his father who was also a painter, I Wayan Taweng. Through him, Griyawan began to study the technique and philosophy of Batuan painting.

Although mastering the traditional technique that upholds many of rules, Griyawan never fails to perform variety of stylistic developments to enrich his painting. A common theme in his paintings is a journey to back to reach the light, and the introduction of his real character as an artist.

In one painting, Griyawan just portrays the water alone, something thats considered unusual within the Batuan art community. This has caused debate among his piers that Griyawan’s style is not considered Batuan, but it is nevertheless become an inspiration to the young painters in his village.

Love, Peace and Vegetables supports an art school for children in Bali.

The Happy Truth

Making the shift to a fresh, organic, raw, Vegan and Live-Food diet has been scientifically proven to reduce chronic stress and inflammation; two of the root causes of most diseases.

And once you’ve made the shift, personalizing your diet to suit your body’s individual needs is one of the best ways to balance blood sugar and hormone levels, promote mental clarity and creativity, release unnecessary weight, and feel even better.

But cleaning up and customizing the way that you eat isn’t just about personal health, it’s about the collective health of the whole world.

The happy truth is:

When you feed your body the way it was meant to be fed, you’re performing an act of love: Love for your body. Love for the planet. And love for all living beings.

What could be more delicious and inspiring than that?

LIMITED TIME OFFER

Get FREE SHIPPING anywhere in the US for my award-winning book Love Peace & Vegetables

Order your copy now!

While stocks last.

​Who Is Love, Peace & Vegetables For?

Love, Peace & Vegetables is for You: Yogi. Seeker. Dreamer. Cheagan*

With a blend of Poetry, proven nutritional science and spiritual wisdom, Love, Peace & Vegetables brings you hard data with a dash of timeless mysticism.

If you like to read Poetry, self-development books, Vegetarian Times, Real Simple, O: The Oprah Magazine, and you’re hooked on TED Talks by holistic physicians, cancer warriors, spiritual teachers, and you value art and timeless beauty, Love, Peace & Vegetables is for you!

I’m sure you already understand that a plant-based diet is good for your body, but you’re still searching for a stronger “reason” or a bigger “calling” that will inspire you to transform your lifestyle, for good. Love, Peace & Vegetables brings you that higher calling to the center of every plate, by connecting personal well-being with world peace and love.

*Vegans who cheat.

Why I Wrote

Love, Peace & Vegetables?

Love, Peace & Vegetables is my magnus opus, the culmination of a lifetime of learning and teaching. In it, I share the wonders of a live-food lifestyle and sacred way of being with the world. I hope to inspire and empower you to experience love as the foundation of everything you do, to infuse your everyday rituals with the magic of the sacred.

Love, Peace, & Vegetables represents conscious food preparation and spiritual cultivation. Nourishing your body with food that is biocompatible with life connects us to our higher self and the inherent life force contained in nature.

In transforming the seemingly mundane act of food preparation into a sacred act, we nourish the body, mind, and spirit simultaneously. This is “conscious eating,” and it recharges our imagination with the subtle energy fields of natural, unprocessed foods.

A proper, healthy meal, treated as sacred, is the ultimate form of self-love. It transcends time at the table and permeates health and love into every facet of your life. In this way, the wisdom you gain overflows and changes not just your life and the lives of your family members, but also, the world, infusing love and blessings into every plate.

With this book then, it’s my desire, my vision, and my mission, to change and inspire the world.

Love, Peace & Vegetables is more than a book…

…it is the beginning of a love centered movement and a lifestyle!

For the first time in history, even traditional doctors are touting the phenomenal health benefits of a Vegan and Live-Food diet, and a lifestyle of intention and compassion, and finally the conversation about conscious eating and living has made its way into the mainstream media.

… Love, Peace & Vegetables is the book you’ve been waiting for!

** For more information on the art, ceramic, and other decoration in Love, Peace, and Vegetables see resources.

Get my Award-winning book

Love, Peace & Vegetables

For Just

$125

with FREE US Shipping*

Here's what's included:

  • High-Quality Design: 444-page, 10×13-inch hardcover book with a beautifully crafted cover.

  • Eco-Friendly Materials: Printed on forestry-free certified paper using toxic-free ink.

  • Printed: in the United States of America

  • Inspiring Content: Features lifestyle advice, affirmations, art, poetry, and over 150 live food & vegan recipes.

  • Holistic Guidance: Provides insights for nourishing the body, mind, and spirit.

  • Comprehensive Recipes: A wide variety of dishes to support a conscious and healthy lifestyle.

Elevate Your Wellness with this beautiful hardcover book and embrace the journey toward better nutrition and well-being!

LOVE

Peace & Vegetables

Recipes for Conscious Living

By Marcela Benson

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