Healthy Practices for a Holistic Lifestyle
About 20 years ago my advice on healthy practices for an evolving holistic lifestyle would have been some of these basic tenants which are still true today:
Sleep well and take enough time for your body to regenerate, about 8 hours.
Read a book before going to sleep to help you relax.
Limit TV watching or eliminate it completely.
Acknowledge the people in your everyday life, smile.
Spend time in nature.
Say thank you while looking into the person’s eyes.
Choose a positive Mantra to repeat during your daily activities.
Today my list has expanded to:
Stop reading emails at least 1 hour or 2 before going to sleep.
Take a good vitamin B12 complex.
Dance, walk or move your body everyday.
Meditate everyday.
Learn how to do different techniques of breath work.
Give to charity when you can.
Turn off your computer and router/wireless signal every night before you go to sleep.
Turn off your cell phone before you go to sleep.
Use an EMF protector for your cell phone.
Use corded phones as much as you can, especially in your home.
Have a best friend.
Go to the ocean or make yourself a salt bath.
Drink pure, active spring water.
Place your computer at eye level so you don’t work hunched over it.
Buy yourself a body roller and use it every day to massage your whole body and stretch your back.
If you have mercury in the fillings in your mouth have it holistically removed.
Have a non-toxic pest control, if needed.
Use non-toxic and environmentally safe products in your home.
This is some of the key advice to keep in mind and start moving at a pace that suits you. The difference can be subtle at times, but dramatic at others so be kind to yourself. The benefit will be your health and the health of the world!
Love, Peace & Vegetables!
Marcela
Peace is like silence; it is always there. The lack of harmony in our lives is like noise superimposed on the silence. The issue is not how to create peace, but how to live in a way that eliminates the noise.”
